Coconut 1 Piece
Coconut : Coconuts not only provide cool and refreshing water to quench our thirst, but are also used in dishes to make it tasty and flavor some. The inner pulp of the coconut which is generally called as the Copra, can be chopped into slices or made a paste to be further added into variety of curries. Coconut Oil can also be derived from these Coconuts and used as a cooking Oil. Kerala Cuisine contains coconut in some or the other form as an ingredient in it, not only for the taste, but also for an aroma and flavour in the food. Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a vegan and healthy option to drink. Coconuts act as antioxidants, and are rich in lauric acid. Lauric acid is useful in fighting viruses, fungiand bacteria, which cause many illnesses within the body. Yes, coconut is high in fat. No, not dangerous facts, contrary to popular beliefs. Coconuts are actually good for the heart!