Bottle Gourd 500 GM
Bottle Gourd : It is one of the most common vegetables cooked in the Indian kitchens. It is full of water (about 92%), keeps your body hydrated, and is also a rich source of vitamin C, A and K and essential minerals like sodium, calcium, iron, zinc and magnesium. It also promotes a healthy heart by bringing down the bad cholesterol levels. Rich in both soluble and insoluble fibers, it does not only facilitate smoother digestion, but also helps curing tummy problems like constipation, piles and flatulence. Lauki is excellent in quenching thirst, and lending a cooling effect on the body, especially during summers.