Beans 250 Gm
Beans : Beans Wonder why beans are always described while reading a book on orphans. This is because beans can are the least expensive source of protein, especially when compared to fresh meat. Packed with protein, fiber, B vitamins and iron, the health benefits of beans are enormous. They really are good for your heart and other body parts. Remember, they are avery good sources of manganese, so add a large handful to your next stir-fry. Health benefits of Green beans Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.