Apple 500 Gm
: Apple king of all fruits
have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea. It is one of the most favorite and popular fruits
ever known. As with the well-known adage "An apple a day keeps a doctor away" the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. Apart from health care and nutrition, it is also known for medicinal values. Nutritional Value Of Apple
: The long list of health benefits attributed to apples is due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium.The real value of apples
lies in its organic compounds. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds.